Today was a good day. My son Blade, a collegiate lacrosse player at Guilford College in North Carolina, was requested this year to take up ...

A few years back I had the privilege of studying with a group of Aikido martial art masters in Tokyo at a legendary Dojo (training ...

When thinking about using slow motion training techniques what comes to mind for most folks is the big movement, the full power swing. However, we’ve ...

The word is out. Muscle memory doesn’t exist. It is a myth. The memory of your golf swing is actually stored as an electrical-chemical code ...

The One Secret About Willpower You Should Know The key insight about willpower is to recognize it is situational and based on personal values. It ...

This winter my personal focus has been on intelligent golf training (thousands of repetitions, building myelin skill circuits and constant video feedback) and getting physically ...

In a recent blog I wrote about the Essence Game and defined true simplicity as the process of crunching complexity to the point that we ...