Single Plane Swing

New Year, New You

Hello Single Plane Golfers. 

Welcome to 2019.  We are readying our company for a fantastic year.  I wanted to share with you some ideas about your training that you start making some plans to play your best golf this year. 

Single Plane Training at a GGA School

Practice is only as good as the quality of it.  Therefore, I wanted to introduce you to my training levels where the highest levels reflect the most productive and effective use of tools, time, energy and effort. 

The Levels of Swing Training & Practice

Level 1: Unproductive Practice

  • On the Range
  • Hitting balls Using ball-results as measurement
  • Estimating and making Assumptions
  • Reliance on Feelings
  • Troubleshooting: Guessing

Level 2: Training Aids and Tools

  •  Using Ball-flight results as measurement
  •  Use of Training Aids
  •  Reliance of Feelings
  • Troubleshooting: Guessing

Higher Levels of Training / Speed up the process of habit building  (Developing Training Routines – all high performers do this)

Level 3: Video Feedback 

  • Using Model as measurement / Comparing on Video
  • Perceptions and Adjustments
  • Must have understanding of Model
  • Must have way to compare directly to model (video)
  • Focus on Model not Ball-flight Results           
  • Troubleshooting: Matching the Model / Adjust

Level 4: Video Feedback and Use Training Aids (Combine Level 2 and Level 3)

  • Using Model as Measurement
  •  Perception and Adjustment
  • Training Aids Allow for Focus on Motion / Ensure correct positions
  • Focus on Model not Ball-flight Results
  • Troubleshooting: Using Aids / Video to Measure and Match the Model

Level 5: Ideal Training – Biofeedback with Training Aids with Video

  • Using Body Motion is the Measurement
  • Instant Motion Feedback
  • You instantly Feel as You Practice
  • Perfectly Match the Model
  • Focus: Process and Motion not Results
  • Use Video Feedback Tools
  • Troubleshooting: Adjust Body Position / Develop Motion, Strength and Flexibility

For more information about Biofeedback training visit : www.singleplane3d.com

Level 6: Direct from Coach: Lessons, GGA Schools, Online Coaching

  • Match the Model
  • Combine Body Motion and Ball-Flight Results
  • Use Training / Video and Bio-feedback Tools
  • Match the Model
  • Troubleshooting: Refer to Coach for Guidance

Highest Level Training / Maintain / Improve – Make it Stronger

Level 7:  Ball Flight Result Practice

  • Model is mastered – Video is Proof
  • Repetition is the Goal
  • Make is Stronger
  • Troubleshooting: Refer to Fundamentals / Minor adjustments

Level 8: Maintenance and Improvement

  • Off the Course Routine to Stay Fit and Flexible
  • Easily Identify if Something is Not Correct
  • Easily Fix Something That is Incorrect
  • Ideal Training Regimen for Off-season and On-Season
  • Occasional Visit / Feedback from Coach to “Check-in”

Obviously the goal is to attain the highest level of practice as much as possible.  When I asked Moe why he kept practicing he would confirm his reason, “To make it stronger”.  Moe was at level 7 and 8.  Interestingly, even though Moe was the best, he kept practicing and knew the importance of repetition.  

Feel Your Swing

Inside-SPS-DVD-Bundle
I am very excited to announce our latest product – Inside the Single Plane Swing. What inspired me to develop this product was a thought I had over twenty years ago when I first witnessed Moe hitting balls. Watching what he called “the purity of technique”, I couldn’t help but think:“I wonder what that feels like…what if I could just feel that one time?”

Ironically, Moe called his swing The Feeling of Greatness. I was always curious and wondered exactly what does that really mean? Moe explained it as knowing that he was going to hit it well before he actually hit it. His feelings, as with all feelings, were internal and emotional.

Then I spent years finding various ways to feel like Moe. I modeled and practice Moe’s movements. I copied him on video. I stood next to him and even crawled between his legs when he hit balls. I did everything I could to get INSIGHT into his movements with one goal in mind – to feel his swing.

Moe Norman
Learning from Moe

What does it feel like to swing like Moe Norman?

Yet we all experience feelings every time we play golf and go to the range. We feel the club, the movement of our body and the contact with the ball. This is the kinesthetic “feelings” we get. However, research shows that feelings are more than just kinesthetic. Feelings are actually multi-sensory. This means that what we see and hear affects how we feel too.

To give you an example, years ago a group of professional golfers were asked to test beryllium copper irons against stainless steel. The beryllium copper (BeCu) irons made a much deeper sound, almost a thud, when struck where the stainless irons were louder. The professionals confirmed that the beryllium irons felt softer and the stainless felt harder. Then the club-heads were painted black where the professionals could not differentiate between the two clubs. The professionals were still able to differentiate the BeCu irons form the stainless – still convinced that they were “softer” when struck.

Then the researchers made the professionals wear ear-plugs. With the unpaired clubs, the professionals still confirmed that the BeCu irons were softer. Then to everyone’s surprise while wearing ear plugs and with the clubs painted black, the professionals could not differentiate between the BeCu Irons and the Stainless Steel.

What this research shows are that Feel is subjective to sight and sound as much as the kinesthetic sensations of the body. My research shows that when it comes to Swinging like Moe you must use ALL of your senses to Feel like Moe. 

As a matter of fact, this is exactly why we have so much success at our schools. When you come to one of the GGA schools there are keys that helps students improve in a very short period of time. One of these keys is that we simply help the student “Feel” something new.

The schools give the student a new “experience” of the single plane swing. There are countless times where students will say that was worth the price of admission when I show them were to place the trail hand or show them the backswing. Why? Because I am not showing them. I am helping them experience.

Experiencing the swing is the KEY to learning the it. Experiencing is Feeling because it incorporates all of your senses – which is why instruction is so valuable and important.  

Our latest product “Inside the Single Plane Swing” utilizes multiple approaches to help you Feel the Single plane swing. These approaches include:

  1. New overhead camera angels to give you new perspectives – enhancing your visual feedback
  2. Point of View perspectives, that stand you inside the golf swing to see it happening.
  3. Focus points that help you direct your attention to WHERE and WHEN you should feel your body

In addition to the new perspectives and sensations, Inside the Single Plane Swing includes a Pocket Guide that will help you take these instructions to the range and help you focus your attention on the key areas so you can practice correctly and most importantly – Feel the correct swing while you practice.

Pocket Guide Inside SPS

The Pocket Guide is our way of helping you take a coach to the range with you.

The pocket guide gives you the experience of a Single Plane coach standing with you on the range while you practice.

I believe this product will be revolutionary in the way it teaches you how to practice, experience and ultimately feel your swing.

Feeling Moe’s swing with the Single Plane Trainer (SPT)

Jokingly I asked Moe if he would sell me his swing.  He said “Sure, for ten thousand dollars but you can’t buy talent” he said. If I could have purchased Moe’s golf swing without having to work at it I would have happily paid him. I don’t like to reinvent the wheel. That’s why the next best thing to buying Moe’s swing was to match him.

I have one word that describes how I learned Moe’s swing: Modeling. I don’t know what that word means to you but it means “copy”. Yes, I admit it. I copied Moe’s swing. He was the notes scribbled on my hand during a test – my cheat sheet.

To be more exact, I picked out various aspects of Moe’s swing positions and movements and I mimicked them, starting at the address position. Once I understood the positions of the swing I put them together and using video and pictures, I mirrored his movements. Eventually, through repetition, I could feel what he felt. Practice wasn’t about hitting balls, it was about learning how to move like Moe.

EVENTUALLY, I starting hitting the ball with pinpoint accuracy. My misses became great!

Moe Norman Said, “You’re only as good as your misses”.

A good on-plane golf swing that can repeat impact consistently is what simplifies the game because the bad shots it produces are still pretty good. That’s the point of putting in the effort to build a solid Single Plane Swing. It breeds consistency, repeatability and the ability to be good when you are average.

Feeling Moe's Swing

Feeling Moe's Swing.jpg

I matched Moe’s swing by observing his movements and then matching what I saw. By matching his movements, I began to feel how he achieved his golf swing. Then I developed training tools that helped me feel it so I could eliminate mistakes when I practiced because I quickly learned that what you feel you do and what you actually do are very different.

Here is a word of caution: If you think you are matching Moe – you probably aren’t unless you have video proof or a coach to watch your movements. Personal feelings are unreliable. The goal is to match your movement exactly to Moe’s movement making sure you hit all of Moe’s positions.

“Hit your positions, always hit your positions” – Moe Norman

Moe Match DTLMoe Match DTL.jpg

Moe had a Club to Body Relationship

I always have difficulty describing what I mean by “club to body” (C2B) relationship. I’ll give it another try here. At impact there is an ideal position of the club shaft as it relates to the rotation of the body. Think of it as a single spoke of a bicycle wheel.  When you turn the wheel in one direction, the spoke maintains its relationship to the hub or center of the wheel. When you turn the wheel back, the spoke returns back to the exact position it started.

Moe Norman had the same sort of “hub and spoke” relationship with the golf club.

If Moe didn’t hinge the hands, the lead arm and club would act exactly like the hub and spoke of the wheel. The only difference is that he had a hinge where his hands meet the club. The center of Moe’s “wheel” was what I call the “pivot point”, a point above the lead hip. When Moe moved into the backswing and then into the downswing, the club always had a reference to the pivot point allowing him to return the club to the same relative spot – producing a consistent impact point.

Impact SPT Match Moe

Impact SPT Match Moe.jpg

Swing Plane is a product of the C2B relationship

One way that I practice Moe’s club-to-body relationship is by practicing with the Single Plane Trainer. The Single Plane Trainer (SPT) aligns the club and lead arm forming a relationship to the lead side of the body. As you take the club into the backswing, the extended SPT maintains this relationship (staying against the body)

Moe Norman Single Plane
Todd Graves demonstrating Moe Norman’s swing with Single Plane Trainer

FO Sequence.jpg
Midway back the hands hinge and the SPT comes away from the body moving up to the swing plane. Then in the downswing the hands move down the plane and unhinge allowing the hands to return to the lead side of the body at impact.

Moe Norman's Single Plane Swing
Todd Graves Demonstrating Moe Norman’s Single Plane swing

DTL Sequence.jpg

The hub of the wheel, Moe’s pivot point, is NOT the center of the body. It is forward on the lead side above the lead hip joint. The Since the body is more forward at impact that at address, the pivot point has moved forward but throughout the entire swing the C2B relationship has remained.

To maintain the C2B relationship, you must maintain the tilt of your back throughout the golf swing. Think of the wheel and the spoke analogy. You must keep the wheel rotating on the same angle.  If you altered the tilt of the wheel, by standing up lifting your back, you would change the plane of the golf club. Maintaining your tilt keeps the club moving around the pivot point on plane.

The GGA SPT

Notice in the photographs that the spine tilt is maintained from address to impact. The GGA SPT has a Feeling of Greatness Single Plane training grip installed to perfect your hand position. With the hands correctly placed on the trainer, it is designed to help you monitor the “connection” of the club to the pivot point throughout the swing motion.

You can find out more about the GGA SPT here:  GGA Single Plane Trainer.

You can find Single Plane Training Videos here: Single Plane Trainer Instructions.

I Don’t want you Satisfifed

 

“Do we have audio?” – Check.

“Camera on?” – Thumbs up. “So let me take a few questions. First question “What is the difference between what you teach and Natural Golf”.

Answer, “Nothing and Everything – Next question.”

The reason for the obvious head fake is for multiple reasons, one of them being the fact that I have been teaching Moe Norman’s Single Plane swing for over 15 years, 11 of these years with my company – the Graves Golf Academy. As a matter of fact, the Graves Golf Academy has been in business longer than Natural Golf – as far as single ownership is concerned.

The other reason is that I really don’t know where to start answering this question. Why? Because I can’t really find the value in it. Yes, there are differences and similarities in what we, the Graves Golf Academy, teach versus what Natural Golf has taught in the past. The only answer that makes any sense to me is to simply say “We Teach Moe Norman’s Single Plane Golf Swing in its purest form. We don’t compromise on this. We believe that Moe was special and his swing was special. More importantly, whether you are a PGA tour player or weekend warrior, everyone can learn and benefit from knowing about him.

Furthermore, we don’t believe that Moe had a secret. We believe Moe was the secret. Moe said it himself – in my first interview with him, the day that I met him. When I asked him how he learned to be such a great ball-stirker, he said directly, “hard work”. Later, he would expand on this and tell me “you can’t buy it”.

This is an important point of view – that Moe was the answer – all of him. What this means is that you can’t take pieces of it and expect to get the full benefit. So when people and companies such as Natural Golf try to only take ‘parts” of Moe’s swing and develop versions of a Single Plane, they miss the full benefit of what Moe actually offers us.

I’ve said it before, Moe did the hard work for us. We just need to copy. Not that copying is easy, that is not what I am saying here. What I am saying is that we can stop guessing at what we are doing and just do what Moe did. What a great opportunity and a great gift.

I was 28 years old when I met Moe. I can look back now and speak from a different point of view now. When I reflect on that time now and see how far we have come, I can connect the dots so to speak. This is what I can offer you now – today. This is my offer to help you shortcut the process of you benefiting from knowing Moe. You see, I got to know Moe the hard way. I had to teach myself what he was doing by doing it with him. I too made tons of mistakes in this process. This is the evolution of the Graves Golf Academy. You make something and then you break it so that you can remake it stronger. What an incredible lesson.

Yup. Its hard work, just what Moe said. To become a better ball striker you need to Make it (your swing), break it and then remake it again. Then, guess what. Break it again.

This is an incredible process. Why do I think so? Because when you experience this process, you get incredibly strong. This strength is like building muscle. You can’t build muscle unless you break it down. The worst place I believe you can be is in a place of satisfaction. If you are satisfied, you aren’t growing. Don’t be satisfied.

If you are wondering about the difference between Graves Golf and Natural Golf, it doesn’t matter – really. What matters is that you Swing Like Moe and that you are willing to not be satisfied with mediocre. Just get busy, practice and work toward the model. It comes, you will improve, I guarantee it. And, you will get stronger and better in the process.

LEARN

THE

SWING

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