mind coach

The Essence Game

By Dr. Ron Cruickshank, Golf Mind Coach & GGA Director, Canada

Technique: Play the Essence Game

In a recent blog I wrote about the Essence Game and defined true simplicity as the process of crunching complexity to the point that we can take action without losing elegance or functionality. True simplicity allows us to capture the essence of a subject while giving us increased understanding.

It turned out this idea resonated with people and I’ve had several requests to write more about this self-revealing game. The game is designed to stimulate your thinking about what is MOST important about any subject, mostly yourself, and to be a vehicle for sharing or discussing this insight with others.

Why Is Insight Important? The presupposition inherent in playing this game is that self-knowledge or insight is a valuable tool in managing ourselves, especially our emotional selves, and optimizing our performance when it counts.  “But I already know myself”, you say. Well, maybe yes and maybe no.

Behavioral science research over the last decade has demonstrated that as individuals we are absolutely terrible at predicting our own reaction to a variety of life’s experience. In fact, it turns out that our friends and even casual acquaintances are much better at predicting our behavior than we are ourselves.  It appears there is a significant gap between our self-image and the behaviors we will actually exhibit.

For example, we might like to think of ourselves as brave and ready to confront a dangerous situation with bravado. Yet, when the situation actually presents itself, we don’t act in accordance with our image.  Unless the situation is dramatic or meaningful, we often, after the fact, ignore the behavioral choices we made and continue with our illusion that we truly know how we will act in a given situation. So, if you want to find out about yourself and others, try playing the following game around the dinner table or driving in the car.

How to Play The Essence Game

  • Tell your friends you want to play a little game to learn more about them. It is called the Essence Game.  I find most people like being asked about their selves.
  • Ask each person – What is the ONE word that most clearly defines who you are? Alternately, you might ask what is the ONE word that best represents your world-view? If possible, ask them to write it down on a slip of paper so they won’t be swayed by anyone else’s comments.
  • Lead by example and tell the group your own word. The first time I did this exercise I came up with the word synthesizerto describe myself. I still use it.
  • Then, explain yourEssence word. In my case, I shared that I see myself as a gatherer and teacher of knowledge, and that I believed my talent was in synthesizing information and making links with other subjects in an innovative way. I also told them I thought this came out in my teaching and asked for their feedback. Was this true?
  • Poll the group one person at a time and have them share their word, and then ask them probing questions as to why they came up with this word to represent themselves. Watch the awareness develop.

The benefits of the game will quickly become apparent, as you will find that in the process of coming up with the ONE word you will crunch the complexity of whom you are down into the ESSENCE of who you are.  Of course, this process causes you to generalize; but if you do this exercise thoughtfully you will find that the ONE word will be representative of a prevalent theme and value set in your life. This knowledge is valuable.

Next, ponder your word and ask the following questions:

  • How does this self-view impact my behavior?
  • If this is my strength, do I give myself the chance to use it as often as possible?
  • Does this cause me any problems in life that might require me to have more behavioral flexibility?
  • Does this self-view support my happiness? If not, why not?

Powerful and consistent performance is invariably linked to effective self-management. Whether you are managing your body (knowledge & technique into feeling), your mind (emotional maturity and self-management) or spirit (your relationship to the universe) you can benefit by understanding what makes you tick. Give this game a chance and pay attention!

Consistency Formula – Own Your Swing

By Dr. Ron Cruickshank, Golf Mind Coach & GGA Director, Canada

Technique: Have a Formula for Becoming Consistent

Over the Christmas period, I’ve had several conversations with students about their goals for the coming year concerning their golf game. Without fail, each person eventually came to the conclusion that they desired CONSISTENCY above all else in their game.  They want to show up at the golf course and know they will hit the ball well on any given day.

But why is this their objective? On a surface level I got a lot of different answers to this ‘why’ question. For some, this desire for consistency was connected to their competitive juices (beat their buddies, win the Club Championship, qualify for a certain tournament). For others it was related more to pride, self-mage and a desire to be competent and to be seen as competent by their friends and peers.

Behavioral science research has shown that humans have three primary motivational meta-drivers underlying much of their behavior during their lives.

  1. Autonomy – the desire to be self-directed.
  2. To be engaged in purposeful activities– to make a contribution.
  3. Challenge and Mastery– the hard-wired urge or need to get better at things.

As I reflected on why people want to be more consistent in their golf games, it became clear to me that for most it is deeply connected to their internal drive to achieve mastery in this strange game of hitting a ball on the ground with a stick.  Pretty basic really, people want to get better and become more consistent because they want to. They come up with all kinds of reasons to explain their passion and desire, but I think the same drive would hold true if they took up Tidally-Winks or Bridge.

This understanding puts our motivation in context. The next question is HOW do we achieve mastery? It is not enough to just want to be good. What separates the low handicapper from the high handicapper is not just the strength of DESIRE. One can have great desire and still not be competent. Inconsistency is the result of a lack of correct information and not having a clear formula to achieve mastery.

Formula For Achieving Consistency (Mastery)

To begin let me offer the following formula or process to achieving consistency.

Consistency = Complexity – Simplicity – Practice – Consistency

The formula is to take a complex move (the golf swing) and find the least complicated or simplest method (single plane swing) to achieve mastery (consistency). The logic is based on knowing that the simplest method will always be the easiest to replicate on a consistent basis. (See my notes on Simplicity below). Consistency is promoted and enabled by efficiency.

The formula restated: take what is inherently complex, reduce it to the most basic and simple understanding and then practice that until you become consistent. I call this process of making it simple Crunching Complexity. Reducing the golf swing to simplicity does not mean it isn’t comprehensive or representative of the intricacy in the golf move. What it does mean is that you’ve achieved an effective and efficient way to “embody” the golf swing into a repeatable move. My favorite insight into this view of simplicity is often attributed to Einstein: “Everything should be made as simple as possible, but not simpler.”

This formula holds true for all elements of your game from the power swing to putting. Find out what works and reduce the complexity into workable and understandable chunk levels for you. Remember, that in order to make things simple you must crunch the complexity first by making the necessary learning distinctions. Only then can you eliminate the superfluous and focus on what is essential.

Once you have simplified things by eliminating the needless and focusing on the crucial, the path to consistency to quite clear. REPETITION and more REPETITION as you build the correct skill circuits. The result will be consistency.

Notes On Achieving Simplicity: In thinking through the issue of simplicity and why it is important I kept returning to a principle known as Occam’s (or Ockham’s) Razor. This principle is attributed to a 14th-century logician and English Franciscan friar, William of Ockham.

While the interpretations have evolved over the years, my favorite adaptation states that “If you have two equally likely solutions to a problem, choose the simplest.”  A close second is “The explanation requiring the fewest assumptions is most likely to be correct.

To me, Moe Norman was practicing this kind of principled insight in the way he developed his single plane move. He constantly adapted to what was the simplest solution. He was often quoted as saying. “My swing has the fewest moving parts” and “everything is moving in the same direction, always” and “no twisting or turning in my swing”. When you think about these statements they were his unique way of saying he had taken the complexity out of the swing equation as much as possible and found the simplest way to get the job done.  So KISS (Keep It Simple Stupid) and play golf!

So, Ya Wanna Be a Golfing Genius?

By Dr. Ron Cruickshank, Golf Mind Coach & GGA Director, Canada

Technique:  Applying the Law of Requisite Variety

Early in my professional career as a behavioral scientist I was exposed to the Law of Requisite Variety. The law of requisite variety (also known as the first law of cybernetics – cybernetics is the science of systems and controls in animals, including humans, and machines) states: “in any cybernetic system the element or person in the system with the widest range of behaviors or variability of choice will control the system”. In other words, the system with the most options wins!

We hear his law reflected in our culture with a couple of colloquialisms that surface regularly in our everyday discussions. The first is the popular statement. “The definition of insanity is to keep doing the same thing and expect a different result.”  That is followed up with the next most popular statement. “Hey, if it’s not working, try something different.” This last one is usually prefaced by, ‘’Duh!’

Humans tend to generalize their experiences. In fact, this ability to generalize is thought to be one of our strongest evolved capabilities, because it means we can do one activity (like taking a shower, walking across the street, shaking hands) without having to think our way through the event each time. The capacity saves time, generally, makes us more effective and allows us to think about more important things.

However, this feature of our mind also has a downside. The negative is that once we generalize we don’t tend to question our behavior any longer. In fact, if we meet with resistance or failure the most often seen human response is to keep doing the same thing, only do it with more force or determination. In other words, we don’t question our generalizations (now a belief). Rather, we just keep hammering away rather than recognizing that our actions are failing to get the desired result.

To make this point, when giving a talk I will often make the statement that ‘”we humans are dumber than rats.” That always quiets the room.  For proof I ask them how many times a rat will go down the dead end of a maze if there is no cheese? The answer is ONCE. I then ask how many people in the room will keep making the same mistake over and over? Again, the room gets very quiet when people get the implication that to produce superior results, we must constantly observe our outcomes and have the behavioral flexibility to change our actions when we don’t achieve the desired results.

I consider Moe Norman an admirable example of behavioral flexibility in practice, leading to becoming a golfing genius. In the book A Feeling of Greatness, by Tim O’Connor, Moe described his process of hitting balls until his muscles would ache. He would pay attention to his stiffness and soreness and modify his swing to free up the flow of his swing. What genius!  Rather than be succumbed by traditional thought Moe relied on observable distinctions and modified accordingly.

The genius Moe demonstrated was his constant attention to the outcome and making new DISTINCTIONS about what he was doing. If what he was doing didn’t work, he would change it, modify it and test it. At some point he concluded his move was the most efficient he could make it and then he focused on building his brain’s skill circuits by doing millions of repetitions, such that he couldn’t do it wrong. Moe called this, ‘making it stronger, making it stronger’. He succeeded and is recognized the world over as a true golfing genius.

What is necessary to be a genius? You must acquire more distinctions about a given subject than most people. Do you want to be a geniusGo learn more about the subject than others do and integrate that information by building skills circuits through constant repetition of proper practice and movement. This holds true for all sports and all subjects as far as I can tell. Genius can be learned and earned; it is not just the province of a superior mind.

On The Golf Channel the other day I was watching Gary Player talk about bunker play. He described going out every day as a young pro in South Africa and hitting balls from the trap with a wedge, but also with every other club in the bag. He practiced getting out of the bunker with all his clubs, and during this time he made thousands of distinctions about the sand, the lies, the texture, his grip, stance & swing path. He described learning the balls reaction to certain types of lies and how over time he built supreme confidence in his bunker play such that he never feared to go into the bunker. This resulted in a distinct competitive advantage. He sagely noted, “This allowed me to go for tight pins others would avoid because they feared the sand.”

The Law of Requisite Variety states the system with the most options wins. My translation of that is that if you have more distinctions and learning you have more options, hence your probability of success improves dramatically. Couple this acquisition of distinctions with a willingness to modify what you are doing and you too can become a golfing genius. Remember: Give yourself a chance!

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