Single Plane

Winter Training – Get Ahead of Your Buddies

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By: Tim Graves, PGA

It’s the off-season for golf. Your golf buddies are eating turkey and getting fat. I can’t think of a better time to get the edge on them. So get off the couch and let’s get practicing!

Students often ask how to improve their games in the off-season. And most of you who have participated in our instruction know that we strongly promote many types of practice away from the driving range – in your own home, even while you watch football.

We have quite a few options for working on your game in the winter. Here are some ideas:

1) Always work on flexibility strength and fitness. Remember, you are an athlete if you play golf. Train like an athlete. See our Single Plane On Demand App and in particular our “Flexibility and Exercise Video” for more information. Also “Improve your Move” Video is great for indoor training.

2) Practice positions in front of a mirror – all of the positions of the swing. Training on creating new habits / new positions in front of the mirror. Remember, the slower you do it, the faster you will get it. Use the Single Plane Position Trainer to work on positions in front of the mirror. Work with a online coach to make sure you are training correct and working on habits you need to improve.

3) Find (or build) an indoor studio where you can hit balls into net. Use video to look at your swing and compare to Moe and model the Single Plane Swing. Indoor – Net practice is great for making changes in the winter and with a net you will still be focusing on swing positions rather than ball flight. A VERY good thing.

4) Practice your short game inside, in particular your putting stroke (using Excalibur Trainer) and chipping stroke. Remember, short game is just smaller version of full swing. Working on short game will not only help you scoring part of game, but can also help your full swing (aka – “Two Birds”).

5) Work on your mental game over the winter. Green / Red and Grey Zones (Preshot, In-Shot and Post Shot routines). Work on improving your practice regimens, work on improving your mental game on and off the course.

I can’t think of a better time to work on your game: swing, flexibility, short game and mental game over the winter. You are not rushed over the winter, anything you improve will get you ahead of those who are not practicing and you will not be working hard in early spring trying to get back to where you were when season ended last year…

We can help.

STRONGLY recommend looking into our Winter Fast Forward Training Program. Includes full swing, short game, fitness and flexibility and mental game training / work over the winter. A three month program starting in middle of December that will guarantee improvement and getting you ahead of all those “sitting” over the winter.

More information about Winter Fast Forward Training Program: CLICK HERE

Or email me at timg@gravesgolf.com

I will be happy to get you information about our Winter Fast Forward Training Program.

“Mind Boggling” – Holy Crap / Brighten Your Day Email Part 2

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By Tim Graves, PGA

From: D A JENSON <jenson*****>
Date: Mon, Dec 8, 2025 at 8:40 AM
Subject: Follow-up
To: Tim Graves <timg@gravesgolf.com>

Hey Tim, 

This is Dean Jenson again.  I just got the email with your video about my email.  I was chuckling when you described what I was likely doing in my swing.   You nailed everything, of course. 

Just to fill in some blanks, I had the body damage mentioned from my sports activities earlier in my life.  Boys will be boys.

I spent one winter looking at different golf swings and settled on the single plane because of the reduced strain on the back and lead knee.    

My ACL damage was significant.  If I slipped a little shoveling snow, I would be down on the ground instantly.  I had to be very conscious of foot placement. I got the ACL replacement when pro athletes started returning to their sport after having the procedure done.  The problem for golf was 15 years of conscious and subconscious knee protection.  Correct lead knee movement and trail hip motion took years to override the self-protection mechanisms. 

I am not going to get into my shoulder and arm issues.  However, after talking with other students at your schools that I have been to, I feel relatively unscathed.  I suspect overcoming self-protection mechanisms might be slowing down other students’ learning processes as well.  I first had to slowly hit each position and hold it and tell myself that it was a safe position for me to be in. I had to repeat those slow movements a lot before I could speed up my swing.  Your comments about the 25, 50, 75 then full swing are great practice methods for the swing.   But they were also very helpful for tip toing in to find out my body parts could perform the movements safely. 

I decided last Thanksgiving that bike riding indoors and outdoors would be my main source of exercise for life.  Watching pro bike races got me interested in training.  Training harder got me into the pro rider’s health habits.  That got me and my wife into better nutrition, which was already good thanks to my wife.   I started getting into joint mobility and stretching after seeing and listening to you and Chris.  My wife made stretching a little competitive as she would ask me if I could do some of her Yoga poses.  I couldn’t, and my hips would actually cramp up just from sitting on the floor and spreading my legs out.   That was freaky.   I have been working on hip flexibility regularly for the last year and will continue whole body mobility as long as I breathe.   I am conscious of and work towards keeping full shoulder range of motion.  The golf swing itself helps with that.  The golf exercises from Chris, of course, are tremendous.  I may not get stronger, but flexibility will help maintain my golf swing’s range of motion.  It appears to me that range of motion is most important for the proper swing positions to take place and create the effortless power you talk about regularly.    

In the last month I have begun to feel effortless power.   I actually feel I need to slow the swing down.  I was always trying to swing hard to make up for a less than perfect swing.   Maybe it is not slowing things down but just using less tight muscled-up force.  I have reached a connectedness in the swing where I can feel I am hitting the ball hard; it sounds different as well.   The ease of the swing now makes me feel I could easily do 36 holes a day if I wanted to.   It is just mind boggling seeing the changes in the last 2 months.  

This is getting a little long again, sorry.  Apparently, I don’t do short emails.    

Thanks Again,

Dean Jenson 

Practice Slower, Play Faster

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By Paul Monahan, Graves Golf Mental Game Coach

Sounds like a directive. Right?

Actually I think of it as a mental game approach. Here’s why:

At almost every Graves Golf school I attend, lots and lots of students are doing their level-best to achieve the Single Plane Swing model. But many, if not most suffer because of two important missteps.

They practice too quickly. And they PLAY the game too slowly.

Interestingly, these are not execution missteps (caused by lack of focus or an inability to understand a strategy)…they are mental game failures.

Let me explain, first with the concept of Practicing Slower.

The Single Plane Swing curriculum that Todd and Tim Graves and their instruction team have refined over the years is based on the very latest in skill development research: that we learn best from slow, deliberate and proper practice movements. (Not beating balls over and over again.)

One simply cannot groove and assimilate new body positions without this kind of work.

Moe Norman famously said to Todd and Tim that he once spent an entire day holding what we call position five. Why? Moe said he wanted to “…make it stronger.”

Just last week I heard Todd tell the story that when one of their Master Instructors was converting from conventional to the Single Plane Swing, he was known to spend hours on the practice range working on one thing: perfecting his move into position one.

Why won’t most students spend their practice time like this? One word: Their EGO.

It’s more satisfying to the EGO to hit ONE great shot every once in a while rather than spend the time needed to master a position or two.

In other words, even though it is a rational-enough concept (practicing slowly during your swing development), it is much harder to do because a part of your brain wants to “show the world” what you are capable of.

The harsh reality in all of this is: Until you SLOW DOWN and develop a deliberate practice regimen that includes far MORE correct body movement and far LESS actual shots with a ball, you will continue to delay the mastery of the Single Plane Swing. (Sorry. That’s just the way it is.)

This requires cultivating the awareness that your EGO will try to sabotage a regimen like this. It requires that you learn to tune into your mental and emotional tendencies…and be disciplined enough to stay on track with the deliberate, deep practice that will yield the changes you are looking for.

Dan Coyle wrote about this in  The Talent Code…and Todd and Tim refer often to the research and insights from Coyle’s work. Skill development comes from deep, deliberate, proper practice.

Now let’s address Playing Faster:

When it comes to playing the game, most players play too slowly. Specifically, they tinker and hover too long over the ball when they are hitting their shots. This causes paralysis by analysis – and yes…this is an actual technical term.

Sian Beilock, in her book Choke chronicles the trouble we get into when we linger over a golf shot too long. Basically, she explains that the part of our brain that is responsible for moving the body in space (procedural memory) switches off in those moments, and then our working memory takes over. This causes over-thinking and less-than-optimal muscle movement. (And yes, often is causes: The Choke)

The antidote? Play faster. Stop lingering. Pull the trigger over your shots sooner. This will prevent over-thinking and will allow you to play golf more as a reactionary sport…and you will be able to execute shots up to your talent level, not BELOW your talent level.

So if you want to get better this year, do yourself a favor and tune up your Mental Game skills: create a discipline to practice slower when off the course, and to play faster when on it.

Have Fun!

FWPC … Fundamental / Why / Practice / Check

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By Tim Graves, PGA

The first morning of our schools and camps I (Tim) talk to the students about what they are about to go through. One of the topics is the process of learning and how to get the most out of the school. This process is the same we all need to go through to create new habits – I wanted to discuss a little in this e-tip. Here is what all need to do to create new habits:

1.  Learn the Fundamental

You must first learn the fundamental(s) that you need to work on. Whether a long game, short game, mid game, etc… fundamental such as the grip, set up, etc…  you need to study the fundamental you want to work on. Learning doesn’t mean doing at first, it means understanding what is correct and what is not. You are trying to create a new habit with a good fundamental foundation.

2.  Learn the Why

As you are working on creating a new habit, you need to know the why of the fundamental. More than, because we said so, but rather, why the fundamental is important. As you are making the change(s), you will feel uncomfortable at first. If you don’t know the specifics of why you need to make the change, your brain will “give up” when it becomes uncomfortable. (Very common). If you know why – you will be more likely to get through the uncomfortable stage. This is the conscious thought eventually transforming to the unconscious thought. It takes time, but your conscious thought must know the “whys” at first to continue with the change.

3.  Learn How to Practice to Create the New Habit

You can know what fundamental you need to work on, you can know the whys… but if you don’t know how to practice toward creating the new habit, your improvement will be limited, or at least slowed considerably. Whether performing drills, using training aids, or both, it is absolutely critical you learn how to practice toward creating the new habit.

4.  Check Points

During your practice, you must have check points. The check points are set up so you can make sure you are creating the fundamentals correct. The more check points you have, the better. Check many, check often, don’t forget to check. As many already realize, it is much easier to make yourself worse than better – you can prevent this by having check points and checking often while practicing and working toward the new habits.

Always Remember:

  1. Fundamental (What do I need to work on?)
  2. Whys of the fundamental (Why is that fundamental important?)
  3. How to practice the fundamental
  4. Check points to make sure practicing correct

Brighten Our Day – “Holy Crap” Email

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By Tim Graves, PGA

From: D A J. <j…..40@msn.com>
Date: Mon, Nov 17, 2025 at 10:18 AM
Subject: Progress
To: Tim Graves <timg@gravesgolf.com>

Level 3 member here.  I was energized about my game after attending the Short Game and Mental Game Schools this past June.  As I worked on my game this summer, my subconscious brain told me to move on to the next part of the swing twice.  It was interesting that I was working on one part of the swing but my brain just yelled at me to move on.    I remember you saying more than once that a person may not be ready to move on for any number  of reasons.  I have had instructors move my hips into the correct position during a few schools that I have been to over the last few years.  The importance of this help finally hit me at the Short Game School this year.  When I began grooving this part of the swing, I began to take appropriate divots without thinking about it.  Ball striking became more consistent throughout the bag all summer and fall.  

Recently, as I was working on my trail hip movement, my brain told me to work on a little more wrist hinge at the top of the backswing.  Again, the brain was saying, “ok time to move on”.  Holy crap.  Ball striking just jumped to a whole new level.  Over the last two years I decided to golf more.   My driving distances moved from 220yds to 230-240.  In my last round this year, using the correct hip turn with a little more wrist leverage angle, I was driving the ball 270 yds the whole round.  My seven iron which was my 145-150 yd club went 165 yds every time.  My 100-105 yd gap wedge went 115 yds multiple times.  

I selected the single plane swing because I have had lead knee ACL reconstruction surgery, am living with a lead knee torn MCL and have had a compression fracture in my lower spine.  I have not had any knee or back issues using the Single Plane Swing.  I have been working on flexibility for range of motion this year as you talk about regularly.  

I was so excited after the last round that I had to write to you.  Graves Golf does a fantastic job of coaching people up.   Some people like me might be a little slow on the uptake, but tremendous progress is possible.  I will be 72 next spring and plan on my best season yet with more to come.

I hope that hearing from one of your students with positive results brightens your day a little. 

Many Thanks,

Dean J.

Mastery Orientation

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By Paul Monahan, Graves Golf Mental Game Coach

GGA Mental Game Coach

Your brain is amazing.

It regulates your body process, allows you to analyze and interpret external stimuli and is the source of the very consciousness that allows you to read this sentence.

And it is also an incredible survival tool.

The brain has a very powerful (but primitive) threat response system designed to keep you alive. Great when you need to run from a tiger (as you may have needed to 50,000 years ago), but not so great when you want to perform at your best in a competitive situation (like the Spring member-guest against your buddies.)

Your brain’s threat response system is always monitoring your external environment to determine if your safety is in jeopardy, much like aa software program running silently in the background. You probably aren’t even aware of it.

The challenge with this system is that it is not smart enough to know the difference between a saber-toothed tiger running toward you (which could ACTUALLY harm you) and a slippery downhill 10-footer on the eighteenth hole to tie your match.

In both cases, your brain goes into threat response because it has assessed that you might lose something very important to you. It signals to your body that you are in danger.

The problem? On the golf course, this response has physical and mental implications. Sweaty palms impact your ability to hold the putter properly. Nervous, shaking hands affect your ability to move the putter as you would like to. And clouded judgment can impact the kind of decision-making that keeps you in your process.

So what to do?

I believe that we can be successful more consistently in nearly any performance context when we do certain things to prevent the brain’s threat response from activating.

I coach my clients on the distinction between operating from a Mastery Orientation versus operating from an Outcome Orientation. And I teach them how to adopt a Mastery Orientation whenever stepping into any kind of performance arena.

The primary difference between the two operating orientations is this: people who operate a Mastery Orientation are concerned with elevating their competence. People who operate from an Outcome Orientation are concerned with proving their competence.

Because of this, a golfer with a Mastery Orientation has a distinct performance advantage. They are more likely to stay connected to all their skills and abilities. And they can execute at a high level and do things like:

  • tune into their surroundings in productive ways
  • stick to their game plan and make clear decisions
  • stay in the present moment and execute their process
  • feel the putter move freely
  • be playful and PLAY the game

This is because they are not wrapped up in results. To them, outcomes are important, but only insomuch as they (the outcomes) reflect where they (the golfer) are on their own path to mastery.

They know deep down that the WORST that can happen is that they will learn something: about their game, their capacity for resilience, their ability to compete in certain conditions…etc. And because they hold this knowledge, their brain’s primitive threat response is not activated as easily.

When they hit wayward shots, they see those shots in the context of their overall goals in golf – and not as defining moments in that particular competition, nor even how they define their own self-worth.

In a way, golfers who operate from a Mastery Orientation have written a story for themselves about what their experiences on the golf course mean to them. And they access that story each time they play.

For them, golf is not (entirely) about winning or losing, but rather about growing in their mastery of the game. Each shot – no matter the stakes – is an opportunity to learn and improve, not a challenge.

The result? They play better. They score better. And typically enjoy themselves more.

On the other hand, the golfer who operates from an Outcome Orientation is typically in for a much more emotionally-charged ride on the course. Why? Because their ego is heavily involved in how they see each shot. (Remember, they are trying to PROVE their competence, not grow it.)

When they stand at the first tee, they experience anxiety because they are trying to show the world the fruits of all their hard work on the range. (We call this pressure.)

And when they have to face that slippery downhill 10-footer, the dominant thoughts are not about what they could gain, but rather about what they might lose. They experience what my colleague and NHL hockey prospect coach Walter Aguilar calls horizontal thinking: they “move horizontally” in their thinking to the future, imagining how awful it would be to miss the putt and to lose their credibility with their friends and/or competitors.

As a result, they begin to lose access to their high-level cognitive functioning, as well as the physical skills and abilities they possessed prior to starting the round. And of course, this can start a kind of performance death spiral that is very difficult to pull out of.

The good news is that you have options. You can choose the mental and emotional stance from which to operate when you play. You can choose the orientation you want to adopt when playing golf.

xI hope you choose a Mastery Orientation.

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